Chair Yoga with Alex
Friday, February 1610:30—11:30 AMChildren's RoomBarrington Public Library105 Ramsdell Lane, Barrington, NH, 03825
![Chair Yoga with Alex](https://s3.amazonaws.com/ai-assets/barringtonlibrary/chair%20yoga%20graphic%202_159_sm.jpg)
Join us for chair yoga at the library. This class is intended for those wanting to try yoga for the first time, beginners, those with physical limitations, chronic health issues, or past injuries. In this class, you will learn traditional yoga postures and practice deep breathing in a low-impact way using a chair for support. Modifications will be given for each pose and participants will be given the tools to explore different variations. Join us for the entire 6-week session or drop in when you can. No registration required.
No Registration Required