Chair Yoga with Cindy Simon
Tuesday, December 172:30—3:15 PMChildren's RoomBarrington Public Library105 Ramsdell Lane, Barrington, NH, 03825
LibraryBarrington Public Library105 Ramsdell Lane, Barrington, NH, 03825
Join Cindy Simon for this class of seated Yoga & creative movement. You will learn stretches, yoga positions, tai chi exercises, and deep breathing while seated in a chair or standing (with a chair for support if needed). For seniors, people wanting to get back in shape, and anyone with physical limitations, or any sort of chronic health issues. This class will meet the 4th Tuesday of each month through December 2019. Registration is required for each session (registration is open one month prior for each event). This event is for ages 18 and older.
Capacity: 10 of 15 spaces available.
Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.
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Email reminders are sent 48 hours before the event takes place.
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