Mindfulness is a great way to alleviate stress, develop more creativity, and cultivate more peace in your life. The practice can be added to any lifestyle and can be done anywhere. No special equipment or skills needed! Laura Klain, certified Life Coach from Bud to Blossom Life Design, will be presenting this hour-long workshop that includes discussion and instruction on how to use your breath, mind, and body as tools to help you be more present and peaceful in every area of your life.  She will also be doing guided meditation as well. 

This event is open to library card holders, 18 years or older and registration is required.